Hockey Alberta remains committed to supporting mental health by providing resources for anyone seeking guidance—at any level of the game. In an event of an injury, players know to seek medical treatment, but it is not often that they realize they may need mental health intervention as well.
Mental wellness in sport can mean many things. It can be seen as, “the ability to regulate your thoughts, feelings, and behaviours and act in a purposeful manner while coping with the many stresses placed on you,” says Barry Medori, Manager of Coach Mentorship.
Project 11: A Mental Health Education Initiative
One of the programs making a difference in mental health awareness is Project 11, a mental health education program for students from kindergarten through to grade 12. It was spearheaded by the Winnipeg Jets and the Manitoba Moose, in honour of Rick Rypien. Rypien often spoke about his want to make mental health supports more available to children after experiencing his own mental health struggles.
A strong mind is just as crucial as a strong body in hockey. It is important for minor hockey players to focus on their mental health so they can focus on all aspects of the game, as well as their personal life. We are dedicated to fostering a safe, inclusive, and supportive environment where all athletes can thrive; both on and off the ice. Your mental fitness plays a huge role in how you can show up for your team and your community.
Mental health struggles can affect an athlete’s sleep, concentration, and can contribute to performance issues. The stigma around mental health and athletes can lead to people not speaking out when they need help.
“Sports, like hockey, are not removed from the impact they can have on creating positive mental health for their athletes,” said Carlia Schwab, Manager, EDI and SafeSport.
“While participation in sports can provide opportunities for youth mental health and wellness to be challenged, sports can also be the space where youth learn resilience, practice self-care and connect with others.”
It is important to have a support system in place for your team, child athlete, or for yourself to ensure that every athlete can be at their best. Whether you’re a player, coach, or parent, we encourage you to explore these tools and use them whenever needed. Hockey Alberta has a list of resources available on their website under the ‘players’ section.
“I believe that hockey in Alberta is in the perfect position to support the development of grounded and resilient youth athletes by providing the tools and skills to manage mental health and work through adversity,” said Schwab.
Asking for help does not make you weak. It does not define your capabilities as an athlete. Instead, it demonstrates courage, self-awareness, and the commitment to be the best version of yourself.
We are committed to creating a safe space for all athletes and provides much-needed resources for their athletes. We want to ensure that there is an equal, diverse, and inclusive environment to give the athletes the opportunity to thrive as a player.
