Doug ’Crash’ Crashley of Crash Conditioning Ltd is back with a new, trimmed-down version of Hockey at Home with Crash Conditioning!
As the COVID-19 pandemic continues to keep us all at home, it’s important to maintain strength, conditioning and proper nutrition as much as possible. Follow along with Crash each week as he takes us through a routine to help everyone become a ’Crashlete’ at home!
Episode five focuses on jumping, with special guests Austin Wagner (Los Angeles Kings) and Josh Teves (Utica Comets/Vancouver Canucks).
Workout to Improve Jumping:
1. Box Jumps
2. Lateral Jumps: 3-4 sets x 1-1-1
* jump up onto a box landing under control ( approx height between knee and hip) , rest 10-15 seconds repeat for total of 3 jumps. Then set rest for another 60-90 seconds .*
Repeat for single leg vertical jump on a lower box 2 sets 1-1 per leg
Test your vertical at the same time and day every week
Example: Monday between warm up and actual workout.