Hockey Alberta is excited to partner with Doug ’Crash’ Crashley of Crash Conditioning Ltd to bring a weekly series to the homes of hockey players across Alberta, focused on strength and conditioning.
As the COVID-19 pandemic continues to keep us all at home, it’s important to maintain strength, conditioning and proper nutrition as much as possible. Follow along with Crash each week as he takes us through a routine to help everyone become a ’Crashlete’ at home! Stay tuned every for a new workout from Crash every Tuesday.
Episode three features vision training with Dr. Christopher Woo, and strength training with Edmonton Oilers defenceman Mike Green.
1.Warmup - 15-20 metres for each, or approximately 5-15 reps:
a) Sock walk
b) Ankle walk
c) Toe walk - forward/reverse lateral
d) Lunge walk - forward/reverse lateral
e) Inchworm - forward/reverse
f) Leg swings
h) High knees
2. Linear speed - 3 step quickness (4-8 reps)
3. Lateral step quickness (4-6 reps)
a) Rear foot elevated split squat
b) Seated shoulder press
5. Follow the Hockey Alberta nutrition guide - eat and sleep well!