Parent Video Series
Hockey Alberta has developed a series of videos for parents of kids who participate in sport.
Healthy nutrition is a critical part of your child’s development — both as a young person and as a young hockey player. On game day everything counts and athletes must eat well to perform at their highest level, on demand and from beginning to end. However, healthy eating is essential to the growth and development of a young athlete every day, not just on game days.
Hydration is a key component of sports nutrition that is often overlooked by young athletes. Drinking water before, during and after an activity can improve mental and physical performance.
Eating healthy while travelling can be a challenge, but is easier when the team is on the same page with the same goals. Out of town tournaments are often associated with eating at restaurants. If funds are available and interest is present, teams can work with outside sources to coordinate healthy take out tournament menus.
Coaches have the ability to foster a culture of healthy eating within a team setting. Depending on the age group of the athletes, parent involvement and buy-in to the healthy eating for sport may be needed. Coaches can provide athletes and their parents with resources that have pre- and post-hockey meal ideas.
Sports Nutrition for Youth - Alberta Health Services
Feeding Your Child Athlete - Kids Health
Coach’s Kitchen - coach.ca
6 Nutrition Tips for Young Athletes - Active Kids
10 Best Foods for Young Athletes - Jill Castle, Childhood Nutrition Expert
Game Day Nutrition for Youth Hockey Players - hockeytraining.com
Both the Hockey Alberta and Hockey Canada Long Term Player Development (LTPD) Models recommend allowing young athletes to participate in multiple sports rather than specializing at an early age. Participating in multiple sports allows young athletes to learn a variety of motor skills, hone them efficiently and increase their physical literacy. It teaches them diverse movement patterns, varied skill sets and cognitive understanding of game sense.
Encouraging your child to participate in a variety of athletic activities decreases the risk of burnout due to stress, decreased motivation and lack of enjoyment. A study by Ohio State University found that children who specialized early in a single sport led to higher rates of adult physical inactivity. Those who commit to one sport at a young age are often the first to quit, and suffer a lifetime of consequences. Athletes in the study who specialized were 70% to 93% more likely to be injured than children who played multiple sports.
Watch Hockey Canada CEO, Tom Renney, sit down with Jason deVos, director of development with Canada Soccer, to discuss how small-area games have been benefiting the development of young athletes.
Youth Hockey Players & The Importance Of Multi-Sport Participation - New York Rangers (June 2015)
Specialization: What Does It Really Mean? - Active for Life (May 2015)
Allyson Tufts - Lessons From Behind the Glass - Whether you are about to lace up your child’s skates for the first time or you have a young teen who is coming close to the end of their Minor Hockey career, Lessons From Behind The Glass is the perfect companion to help you through your most crazy moments in the stands. From politics to perspective to passion, this book will help guide you to a balanced and less stressful life in the arena… and keep you laughing along the way!