Player Health

Nutrition for Young Players

Game Day Nutrition

On game day everything counts and athletes must eat well to perform at their highest level, on demand and from beginning to end. Read more >

Game Day Nutrition Challenges & Possible Solutions

If a player has low energy and is losing mental focus they should be provided with fuel such as fresh fruit, a sport drink, unsweetened juice or a granola bar. Read more >

Examples of Meals from Breakfast to Post-Game, Food to Avoid & Timing

On game day everything counts and athletes must eat well to perform at their highest level, on demand and from beginning to end. Read more >


Sleep + Lifestyle

Kids learn a lot from sport by Alcohol and Drug Foundation

Sporting clubs help kids build healthy habits to last a lifetime.

Six ways to encourage healthy sleep habits for the whole family

Oh glorious sleep. Adults love it. Kids? Well, ask any parent. Achieving a good night’s sleep for their children is easier said than done.

But getting your children to sleep is more than just a sanity-saver, it’s crucial when raising active kids. Read more >